Parai hau parai hau porowhita taimana me te taupoki OPS

Ngā ipu kai pepa konumoheKa taea te whakamahana i ngā momo huarahi, tae atu ki ngā momo oumu, ngā oumu, ngā kāpata whakamahana anaerobic, ngā korohū, ngā pouaka korohū, ngā oumu ngaruiti (kia mahara ki te whakamahi i ngā ngaru māmā me ngā tūru tunu kai), ngā oumu pēhanga, me ngā kai kua takaihia ki te pepa konumohe.

Whakataki o te ipu pepa konumohe:

✅Pakeke, Tino Pai: Paraharaha Konumohe Kounga - Mō ngā hua pai rawa atu, he mea hanga tā mātou paraharaha ki te konumohe matotoru, he pai te kawe wera, ka taea te whakamahi mō te tunu keke me te taro.

✅Hototahi ki ngā Taupoki: I runga i ō hiahia tunu kai, ko teparai hau konumohe pepa konumohehe whānui ngā taha ka taea te takai hei whakauru i ngā pereti, i ngā taupoki konumohe rānei.

✅Ngā Paepae Konumohe Maha-mahi: Tunua, tunua, kōhuatia, ka tuku kai ki ēnei pereti maha-mahi. Tunua ō huawhenua, mīti rānei ki te kāinga, tunua rānei ki te oumu i muri o te pereti. He mea nui tēnei i roto i te pātaka me te kīhini, he mea pai mō te puni, te tunu kai, te pikiniki, te takutai moana, ngā marena, ngā pāti tamariki, me ētahi atu mea nui mō te kāinga me te pāti.

✅Kete Uara Tino Pai: Manaaki me te manaaki i te kai me te ngāwari. Whakaritea, tunua, me te tuku i ngā puranga nui o āu tohutao tino pai, ngā kēhi, te lasagne, te heihei me te mīti kau, te ika, ngā huawhenua tunua, me ngā pai.

✅Ngāwari ki te Horoi: Ka taea e ngā paepae pepa whakarewa ka taea te whakamahi anō, ka taea hoki te waiho ki roto i te pouaka tio, ka taea te whakamahi anō, he pai mō te tunu kai, me ngā ipu kai ka taea te hangarua anō.