He kakau witi, he paepae kai, e 5 ngā wāhanga, he rihi kai mātao, he pereti tuku kai.

1. He mea hanga ā mātou taputapu tēpu hou e pai ana mō te taiao mai i te penupenu/muka kakau witi ka taea te whakahou. Ka taea te whakawairakau i tēnei paepae wāhanga e rima.

2. He pai ēnei hua taiao hei whakakapi i ngā ipu kai kirihou, pepa rānei tuku iho. He ātete hinu 120℃, he ātete wai 100℃, kāore e turuturu, kāore hoki e hē te āhua. He kaha, he ātete tapahi, he pai mō te ngaruiti (whakamahana anake) ā, he pai mō te pouaka tio.

3. He pai mō ngā kai wera, kai makariri rānei. He nui ake tōna kaha i te kirihou pahuka. He ātete hinu, he ātete wai, he ngāwari ki te pakaru, me ētahi atu.

4. Whakatakotoria he tauira pai mā ngā tamariki mā te whakakapi i ngā paepae styrofoam ki ngā mea pakari ka taea te whakawairakau. Me hanga tō wharekai kia pai mō te taiao! He tino pai ēnei paepae pai mō te wharekai, ngā pāti, ngā marena, ngā pikiniki, me ētahi atu huihuinga nui.

5. Ka taea te hangarua, ka pirau i roto i ngā rā 60-90. Kāore he tāpiri matū, kāore hoki he hinu, he 100% haumaru mō tō hauora. He rauemi kai-mātao, he ātete ki te tapahi.

6. He kakano tino pai. He maha ngā rahi me ngā āhua e wātea ana. He rōpū hoahoa ngaio tā mātou, ki te hiahiatia, ka whakaratohia e mātou he hoahoa waitohu hua me ētahi atu ratonga whakarite.