Pereti Kai Pirau-koiora 10inihi me te Kakaho Wiiti l Pereti Whakakorekore

Ka whakahokia katoatia mai e mātou te moni, ka whakakapia rānei mēnā kāore koe i tino makona ki tāu i hoko mai. He mea whiriwhiri nui, he mea āta whiriwhiri hoki ā mātou rauemi mō ngā taputapu tina mai imuka kakau witi me te PP kounga teitei. Kore he rauemi kino, kāore hoki he pai mō te hauora, he haumaru mō te ngaruiti me te mīhini horoi rihi. He tino pai hei kai tina māu, hei kai hua, hei kai huamata, hei kai nūru, hei kai mā ngā kai reka, hei kai rimurapa, hei kai mā ngā rōpū, hei pikiniki me ngā kai o ia rā.

1. He mea hanga ki te penupenu kakau witi, he mea tino pai ēnei pereti pepa parauri-tūturu mō te whakatakoto i tētahi momo paninga.

2. He tino pai mō ngā rōpū nui, ka taea te whakamahi i ēnei pereti porowhita nui ki roto i te pouaka tio, ka taea hoki te whakamahi i roto i te ngaruiti, kia ngāwari ai te penapena, te whakamahana anō rānei i ngā toenga kai.

3. Ātete hinu me te wai. He tino pai ki te wera me te makariri. He pakari, he pakari hoki, ka tū ki te hinu me te tapahi, ā, he pai mō te tuku kai wera, kai makariri rānei. He nui ake tōna kaha i te kirihou pahuka.

4. He mea hanga ēnei hua kakau witi mai i ngā rauemi kua whakahokia mai, ā, he mea whakahou ake, ka taea hoki te whakawairakau i roto i ngā whare arumoni.

5. Hauora, Kore paitini, Kore kino, ā, he hauora; Ātete ki te wai wera 100ºC me te hinu wera 100ºC, kāore he turuturu, he rerekētanga rānei; E tika ana mō te ngaruiti, te oumu me te pouaka whakamātao.