He kakau witi, he pereti kai porowhita nui, he pereti kai hoahoa taiao

1. He mea hanga ki te penupenu kakau witi, he mea tino pai ēnei pereti pepa parauri-tūturu mō te whakatakoto i tētahi momo paninga.

2. He tino pai mō ngā rōpū nui, ka taea te whakamahi i ēnei pereti porowhita nui ki roto i te pouaka tio, ka taea hoki te whakamahi i roto i te ngaruiti, kia ngāwari ai te penapena, te whakamahana anō rānei i ngā toenga kai.

3. Ātete hinu me te wai. He tino pai ki te wera me te makariri. He pakari, he pakari hoki, ka tū ki te hinu me te tapahi, ā, he pai mō te tuku kai wera, kai makariri rānei. He nui ake tōna kaha i te kirihou pahuka.

4. He mea hanga ēnei hua kakau witi mai i ngā rauemi kua whakahokia mai, ā, he mea whakahou ake, ka taea hoki te whakawairakau i roto i ngā whare arumoni.

5. Hauora, Kore paitini, Kore kino, ā, he hauora; Ātete ki te wai wera 100ºC me te hinu wera 100ºC, kāore he turuturu, he rerekētanga rānei; E tika ana mō te ngaruiti, te oumu me te pouaka whakamātao.

6. Ka taea te hangarua; Kāore he tāpiri matū, kāore hoki he hinu, he 100% haumaru mō tō hauora. He rauemi kai-kounga, he mata ātete-tapa.

7. He kakano tino pai. He maha ngā rahi me ngā āhua e wātea ana. He rōpū hoahoa ngaio tā mātou, ki te hiahiatia, ka whakaratohia e mātou he hoahoa waitohu hua me ētahi atu ratonga ritenga. He rauemi kounga kai, he mata ātete ki te tapahi, kua whakamanahia e te ok compost.