Ngā Tohutohu Kai mō te Whakahaere i tētahi Pikiniki Kore-Para i tēnei Raumati: Ngāwari, Kore-Aumaha, ā, he Pai ki te Taiao

TKāore he mea whakamarie atu i te hopu i tētahi kete kai, te haere ki tētahi wāhi tarutaru me ngā hoa, te whānau rānei, me te pārekareka ki tētahi pikiniki i tētahi rā raumati mahana. Engari mō ngā tau, i pōuri ahau i muri i ia pikiniki—te titiro ki tētahi putea kī tonu i ngā para kirihou: ngā ipu kirihou kua whakamahia, ngā marau whakakorekore, me te pepa takai. I whakaaro tonu ahau he "mahi nui rawa" ngā pikiniki kore-para tae noa ki taku whakamātau i a au anō. Heoi anō, ehara i te mea he pai ake mō te ao anake—he māmā ake, he ma, he pai ake.Kua kohikohia e au he rārangi o ngā tohutohu kai pikiniki kore-para kua whakamātauhia - kāore he ture uaua, he mahi māmā noa iho ka taea e te katoa te whai. Mai i ngā ipu me ngā taputapu ki te whakarite kai me te horoi i muri i te pikiniki, ka wehewehea e au ngā mea katoa kia taea ai e koe te manaaki i tētahi pikiniki he ngahau, he kore ahotea, he atawhai hoki ki te taiao. Ahakoa he hou koe ki te noho kore-para, ka taea e koe te tīmata iti me te hanga tonu i te rerekētanga.Tuatahi, me whakamārama tātou i tētahi kōrero pakiwaitara: ehara te kore-para i te tikanga "kāore he para." Ko tōna tikanga he whakaiti i ngā para koretake i ngā wā katoa e taea ana. Kāore koe e hiahia kia tino tika—ahakoa te whakawhiti i ngā taputapu kirihou ki ngā mea pirau he wikitoria nui. Ko ēnei tohutohu ngā mea i akohia e au i muri i te manaaki i ngā pikiniki maha, te whakatika i ngā hapa, me te whakapai ake i te tukanga kia māmā ake ai.

RĀRANGI O NGĀ IHIRANGI

Tohutohu 1. Kōwhiria ngā Ipu Tika: Ko ngā Pouaka Whakakotahi te Hoa Pai mōu

Tohutohu 2. Kaua e Whakarērea ngā Taputapu: Ko ngā marau pirau, ngā pūnu me ngā maripi ngā mea tino penapena wā

Tohutohu 3. Te Whakarite Kai: Kotahi te Hipanga Tāpiri = Te Haurua o te Para o te Tākai

Tohutohu 4. Te Tuku me te Horoi: Ngā Hipanga Māmā e Rua mō te Rangimarie o te Hinengaro Kore-Para

He harikoa te pikiniki kore-para, ehara i te mahi uaua

Rārangi Tuemi Tirotiro Tere Whakamutunga

Tohutohu 1. Kōwhiria ngā Ipu Tika: Ko ngā Pouaka Whakakotahi te Hoa Pai mōu

I i mua i whakawhirinaki ahau ki ngā ipu kirihou whakakorekore mō ngā pikiniki, ā, he raruraru tonu—ka turuturu ngā ranu, ka hinga i raro i te kai wera, ka puranga hei para i muri mai. I taku huri ki ngā pouaka wairākau, ka whakaaro ahau he aha ahau i kore ai e mahi wawe. Ehara i te mea he hoa taiao anake; engari he watea ake.I te wā e whiriwhiri ana i ngā pouaka parapara mō tō pikiniki, kaua e whakauaua rawa - arotahi ki ngā mea matua e rua. Tuatahi, ko te rauemi: whiriwhiria ngā mea i hangaia mai i te muka tō, i te māngaro witi rānei. He ātete ēnei ki te hinu, he ātete ki te wai, ā, he pakari hei pupuri i ngā huamata wera, i ngā rihi ranu, i ngā tīhi rānei i tunua houtia - he pakari ake i te kirihou ngoikore. Tuarua, ko te hoahoa: whiriwhiria ngā pouaka he taupoki mau, he taupoki piri. I whakamahia e au i tētahi wā he taupoki motuhake, ā, i ngaro tētahi i te huarahi ki te pāka - ko te haurua o aku hua i maringi ki runga i taku kete pikiniki, ā, i pakaru te wairua.

Tohutohu tāpiri:Kōwhiria ngā pouaka parapara ka taea te takai. Ka papatahi ina kore e whakamahia, kia kore ai e nui te wāhi e nohoia ana i roto i tō kete, i tō pātaka rānei. Mō ngā pikiniki rōpū, whiriwhiria ngā pouaka parapara kua wehea—ka taea te pupuri i tētahi rihi matua, ngā taha, me ngā kai mā te pouaka kotahi, kia kore ai koe e hiahia ki te kawe mai i ngā ipu maha mō ia tangata. Ā, ko te mea pai rawa atu? Kāore koe e hiahia ki te horoi i muri i te whakamahinga—me maka noa ki roto i ngā toenga kai hei parapara. He māmā ake i te horoi i tētahi puranga ipu kirihou. 

 Tohutohu 2. Kaua e Whakarērea ngā Taputapu: Ko ngā marau pirau, ngā pūnu me ngā maripi ngā mea tino penapena wā

TKoinei te hapa tino kitea e au: ka whakamahia e te tangata ngā pouaka parapara engari ka tohatoha tonu i ngā taputapu kirihou whakakorekore. Kāore e tutuki te kaupapa o te pikiniki kore-para! Ko te rongo pai, kua rite te pai o ngā taputapu pirau-koiora ki te kirihou—kāore he ngoikore, kāore he whakaiti i te whakamahinga, ā, kāore he para kirihou e toe ana.Anei aku tohutohu kua whakamatautauria mō te whiriwhiri i ngā taputapu pirau pai rawa atu: Tuatahi, kaua e whakamahi i ngā mea he māngaro witi anake te utu. Ka mākū ina pā ki te wai, ā, ka uaua ki te kohi i ngā wahi hua nui, mīti rānei. Engari, whiriwhiria ngā taputapu he maha ngā rauemi (pēnei i te māngaro witi me te muka tō)—he pakari, he ātete ki te wera, ā, he pirau katoa. Tuarua, whiriwhiria ngā mea he pepa te takai, ehara i te kirihou. He ma ake mō te kawe, ā, kāore e tāpiri para. Tuatoru, kaua e nui rawa te taonga—mauria mai kia 2-3 ngā huinga tāpiri mō ia tangata kia kore ai e toe.Mō ngā pikiniki iti (3-4 tāngata), ka taea hoki e koe te kawe mai i ngā taputapu whakarewa ka taea te whakamahi anō i roto i te putea kakahu—horoia ina tae koe ki te kāinga ka whakamahia anō. Engari mō ngā rōpū nui ake (10+ tāngata), he pai ake ngā taputapu pirau-koiora. Kāore koe e manukanuka ki te kohikohi i a rātou i muri i te pikiniki, ki te ngaro rānei o ngā wahi.

 Tohutohu 3. Te Whakarite Kai: Kotahi te Hipanga Tāpiri = Te Haurua o te Para o te Tākai

TKo te mea nui ki tētahi pikiniki kore-para ko te whakarite. Ko te nuinga o ngā para tākai ka ahu mai i te hoko kai kua oti te tākai hei whakangāwari i a rātou. Inaianei ka pau i ahau tētahi ki tētahi rā e rua ki te whakarite kai i te kāinga i mua i te pikiniki—he pai ake te hauora, he iti ake te utu, ā, he iti ake te para.Anei te mahi: Tuatahi, kaua e kai i ngā kai reka kua takaihia takitahi. Hokona he putea nui o ngā pihikete, nati, parai rānei, ka wehea ki roto i ngā putea kakahu ka taea te whakamahi anō, ki ngā ipu karāhe rānei. He māmā ake te tohatoha, ā, ka whakaitihia e koe te para kirihou. Tuarua, whakamahia ngā ipu karāhe iti mō ngā tōpana me ngā ranu huamata hei utu mō ngā kapu kirihou kotahi te mahi. Ka taea te whakamahi anō, ā, kāore e turuturu, ā, he pai ake mō tō hauora. Tuatoru, hanga kai mai i te koretake—he hanawiti, he pōro raihi, he pereti hua—hei utu mō te hoko i ngā kete pikiniki kua oti te hanga. Ka karohia e koe te maha o ngā takai kirihou, ā, ka taea e koe te whakarite i te kai kia rite ki ngā hiahia o ō manuhiri.

Tohutohu ngaio:Tātaihia ngā wāhanga kai kia tupato. I te pikiniki kore-para tuatahi i tū ai ahau, i nui rawa taku whakarite, ā, i mutu ake ko te haurua o te kai i makahia e au—he kino atu tēnā i te whakamahi kirihou! Ināianei ka whakarite ahau i te 1.2 ngā wā o te nui e hiahiatia ana mō aku manuhiri. Ki te pau āu kai, ka taea e koe te hoko kai tere i te taha tata, engari ka karohia e koe te moumou kai.

Tohutohu 4. Te Tuku me te Horoi: Ngā Hipanga Māmā e Rua mō te Rangimarie o te Hinengaro Kore-Para

AHe tokomaha te hunga e whakaaro ana he uaua te horoi i ngā pikiniki kore-para, engari he māmā ake i ngā pikiniki noa—ki te mea ka whakamahere wawe koe.Mō te tuku kai, me whakarite kia rite ki te whānau. Kaua e whakatakoto kai takitahi, engari me whakamahi kia 1-2 ngā pereti nui ka taea te whakawairakau mō ngā hua rākau, ngā kai matimati, me ngā kai mātao. Tukua te katoa kia hopu i tā rātou e hiahia ana—he pai ake te noho tahi, ā, ka iti ake ngā ipu me ngā taputapu e whakamahia ana. Mō ngā tōpana me ngā inu, me whakamahi ngā peihana me ngā hūka e whakamahia tahitia ana, kaua ki ngā kapu takitahi. He māmā ake, he iti ake hoki te maumau.He māmā noa te horoi—mauria mai ngā pēke e rua: tētahi mō ngā para kore-whakapūkara (pērā i ngā takai kai kirihou e kore e taea te karo) me tētahi mō ngā para whakapūkara (ngā pouaka whakapūkara kua whakamahia, ngā taputapu pirau, me ngā toenga kai). Kia tae koe ki te kāinga, makahia ngā mea whakapūkara ki roto i tō ipu whakapūkara kāinga, tukuna rānei ki tētahi wāhi whakapūkara o te rohe. Ka pakaru noa iho hei oneone whai matūkai—kāore he para, kāore he whakama.

Tuhipoka nui:Kaua e whakaranua ngā mea ka taea te whakawairakau ki ngā para noa. Ki te kore āu ipu whakawairakau kāinga, tirohia ngā wāhi tukunga whakawairakau hapori i tō rohe. He mea tika kia whakapau kaha koe kia whai hua ai ō mahi tiaki taiao.

He harikoa te pikiniki kore-para, ehara i te mahi uaua

WI taku tīmatanga ki te manaaki i ngā pikiniki kore-para, i manukanuka ahau kei nui rawa te mahi, kei whakaaro rānei aku hoa kei te "tāpiri rawa" ahau. Engari ināianei, koinei taku huarahi pikiniki tino pai. Kāore au e hiahia ki te aro ki te maunga para kirihou, kāore au e whakama ki te moumou kai, ā, ka taea e au te pārekareka ki te taiao me te mahi i tetahi mea pai mō te ao.Kāore koe e hiahia ki te whakamahi katoa i te wā kotahi. Tīmata mā te whakawhiti i ngā taputapu kirihou ki ngā mea pirau, kātahi ka huri ki ngā pouaka pirau. Whakamātauria i ia taahiraa, kia kitea ai te mea e pai ana māu. I tēnei raumati, whakamātauria te pikiniki kore-para—ka mihi atu ō hoa, tō pēke moni, me te ao whānui ki a koe.

Rārangi Tuemi Tirotiro Tere Whakamutunga

1. Ngā pouaka hei whakawairakau: Kōwhiria he muka tō, he taupoki mau, he hoahoa ka taea te takai, me ngā wāhanga mō ngā pikiniki rōpū.

2. Ngā taputapu pirau: Kōwhiria he rauemi whakaranu (māngaro kānga me te muka tō), he mea takai ki te pepa, ka mauria mai kia 2-3 ngā kete tāpiri mō ia tangata.

3. Ngā Tāpiri: Ngā ipu karāhe iti (mō ngā tōpana), ngā putea kakahu (mō ngā kai mātao/ngā taputapu whakamahi anō), me ngā putea e rua mō ngā para me te wairākau.

 POU WHAKAPĀ